About Me

I am in full time practice and own Sustained Recovery, LLC in Paoli, PA. I’m a Licensed Professional Counselor, Addiction Professional (CADC), Certified EMDR Therapist (EMDRIA) and Member of the American Society of Clinical Hypnosis. With more than 20 years in the Addiction and Mental Health fields, I teach what I practice. I’ll help you work through your deeper issues and provide the support you need through sessions and follow up contact, so that you can live the joyful life you deserve.

I noticed early on, that many clients became stuck in the system, switching addictions and moving back and forth between attempts at recovery and mental health treatment. I have traveled the country in search of evidenced-based techniques to address addictions, compulsions, anxiety, depression and trauma, in an effort to find a range of effective treatments.  I treat the whole person and when appropriate, the whole family.

Through client feedback, I modified various meditation and mindfulness techniques and developed an approach that weaves traditional psychotherapy with time honored mind/body techniques. Because I believe that every person’s needs are different, treatment is individualized with a holistic focus. Ultimately, I want to encourage and empower my clients to lead a healthy, joyful life.