Groups are small (limit 4-6) and members develop their own group norms. In that regard all groups provide a sense of empowerment. Cost ranges from $25 to $40 per session.
MINDFUL LIVING AND STRESS REDUCTION
• Learn practical skills to manage stress and anxiety and new ways of meditating in a group setting. Group offers time for group process and support. This group provides preparation stage work for deeper issues and trauma work but, is also helpful to those who are curious about meditation and grounding.
WOMEN’S EMPOWERMENT GROUP
• Learn helpful communication and boundary setting skills. Group also offers time for group process and support.
ADDICTION RECOVERY GROUP
• Provides the skills and motivational support needed to continue the recovery process and maintain a healthy, balanced and enjoyable life.
ADDICTION FAMILY SUPPORT GROUP
• Provides support and therapy to families with loved ones suffering from substance abuse and other behaviors. Focus is on learning to reinforce sober behaviors and learning new ways to communicate and self-care.