Counseling and Coaching for Anxiety, Addiction, Relationships and Trauma

Sustained Recovery, LLC

Meditation

Not all of my clients are interested in meditation.  Those who are, select from a variety of modified meditation techniques including Mindfulness, Mindful Self-Compassion, traditional guided imagery and Yoga Nidra.

Yoga Nidra is a type of meditative practice that brings you to a deep state of relaxation or dreamless sleep that paradoxically often leaves you energized and reinvigorated at the end of practice. My clients love it!  When asked, I design a Yoga Nidra specifically for my clients. They sometimes help construct hypnotic suggestions that I imbed into the meditation to enhance what they are working on.

Please come back soon when I’ll have a sample of a Yoga Nidra for you to hear.

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